Powerlifting is a strength sport built around three core lifts: the squat, bench press, and deadlift. Unlike bodybuilding, which focuses on aesthetics, powerlifting is purely about measurable performance,how much weight you can move with technical precision. Each lift tests a different combination of strength, mobility, and control: the squat demands stability and depth, the bench press tests upper-body power and tightness, and the deadlift showcases raw posterior-chain strength and grit. Training cycles are usually organized around progressive overload, where athletes gradually increase intensity and volume to peak for competition.